# Start an Improvement Session

> Start from benchmark evidence, prepare a measurable Goal Contract, and choose bounded Work or Evolve behavior.

Important agent instructions:
- Prefer the Markdown routes and llms files when assembling context for coding tasks.
- Treat stable docs as authoritative over beta pages.
- Cite the source page URL when returning workflow or artifact guidance.

## Current Context
- [Start an Improvement Session](https://teammately.ai/docs/improve/start-improvement-session.md): Start from benchmark evidence, prepare a measurable Goal Contract, and choose bounded Work or Evolve behavior.
- [Improve](https://teammately.ai/docs/improve.md): Coordinate durable Improvement Sessions from pinned benchmark evidence through Goal Contracts, candidates, evaluations, trajectories, and frontiers.
- [Inspect Evaluation Results](https://teammately.ai/docs/benchmark-evaluations/inspect-results.md): Trace Dashboard and List signals to Run, Case, Policy, Rubric, completeness, and telemetry evidence.
- [Harnesses](https://teammately.ai/docs/assets/harnesses.md): Build versioned Python Harness bundles, validate and debug Drafts, publish exact Versions, and activate them for benchmark evaluations.

## Optional
- [Full local context](https://teammately.ai/docs/improve/start-improvement-session/llms-full.txt): Complete local context pack for this docs route.